Self-massage treatment of sleep loss in traditional Chinese medicine

Insomnia refers to often not having enough time to fall asleep or difficulty falling asleep. In mild cases, it is difficult to fall asleep, and it is easy to wake up during sleep. In severe cases, it is insomnia all night. It is mostly caused by excessive thinking, imbalance between work and rest, physical weakness after illness, and insufficient qi and blood biochemistry. Now introduce several clinically effective, simple and easy-to-learn massage methods.

Wipe the forehead: Use two fingers to bend into a bow shape. The inner side of the second knuckle is close to the Yintang. Wipe from between the eyebrows to both sides of the forehead, about 40 times.

After pressing and rubbing the brain: Use the thumbs of both hands to rib the noodles, firmly press the wind pond, vigorously rotate and rub, and then rub the back of the brain, about 30 times. Swelling is appropriate.

&nb Chinese Medicine Tuina Training School sp Rub hands and bathing surface: first rub both hands to heat, then palms close to the forehead, rub down to the chin, 10 times in a row.

Massage the auricle: The body's trunk and internal organs have certain reaction parts in the auricle. Massage it helps to regulate the function of the whole 출장안마 body.

Paida Zusanli: This acupuncture point is 10 cm outside of the kneecap (between the tibia and fibula). Paid until you feel sore and numb.

Tui Na TV series cntv Foot stepping stone: Take some small pebbles and spread it on the bottom of the basin, pour boiling water, and when the water is warm, put your feet in the basin and soak the foot stepping stones for 20 minutes. Do it once every night before going to bed. If you persist for a long time, insomnia will heal without medicine.